As a remote worker, it can be tempting to procrastinate and put off tasks until the last minute. However, this can lead to stress and decreased productivity. In this article, we will provide you with 10 tips on how to avoid procrastination and stay on track with your work as a remote worker.

1. Introduction

Procrastination is a common problem for remote workers. Without the structure of a traditional office environment, it can be easy to get distracted or put off tasks until the last minute. However, procrastination can have serious consequences for productivity and job satisfaction. In this article, we will provide 10 tips on how to avoid procrastination and stay on track as a remote worker.

1.1. Understanding procrastination as a remote worker

Procrastination is a common issue for remote workers. With the flexibility of working from home comes the temptation to put off tasks until later. However, procrastination can lead to missed deadlines, decreased productivity, and even feelings of guilt and anxiety. Understanding the causes of procrastination and how to overcome it is crucial for remote workers to succeed in their roles.

1.2. Why procrastination is harmful

Procrastination is a common problem that affects many remote workers. It refers to the act of delaying or postponing tasks that need to be done. While it may seem harmless at first, procrastination can have harmful effects on your productivity, mental health, and overall well-being. In this article, we will explore why procrastination is harmful and provide some tips on how to avoid it as a remote worker.

1.3. Common causes of procrastination

Procrastination is a common problem among remote workers that can hinder productivity and lead to missed deadlines. There are several reasons why people procrastinate. Some people may feel overwhelmed by the amount of work they have to do, while others may fear failure or have a lack of motivation. Additionally, distractions such as social media, email, and household chores can also contribute to procrastination. It’s important to identify the root cause of your procrastination in order to effectively address it.

2. Tips to Avoid Procrastination

Procrastination can be a major problem for remote workers, as it can be easy to get distracted by the comfort of your own home or the multitude of tasks that need to be done. Here are some tips to help you avoid procrastination: 1. Set clear goals and deadlines for yourself. 2. Break larger tasks into smaller, more manageable ones. 3. Use a timer to keep yourself on track. 4. Eliminate distractions, such as social media or TV. 5. Prioritize your tasks and tackle the most important ones first. 6. Hold yourself accountable by sharing your progress with a colleague or friend. 7. Take breaks when you need them, but make sure to get back to work promptly. 8. Stay organized and keep a schedule. 9. Use positive self-talk to motivate yourself. 10. Remember the benefits of completing your work, such as increased productivity and reduced stress.

2.1. Create a schedule and stick to it

Creating a schedule and sticking to it is one of the most effective ways to avoid procrastination as a remote worker. Set specific times for working on different tasks and make sure to follow through with them. This will not only help you stay organized and on track, but it will also prevent you from getting distracted and wasting time on non-work-related activities. Use a calendar or scheduling app to keep track of your tasks and deadlines, and be sure to prioritize your most important and time-sensitive work first.

2.2. Break down tasks into smaller chunks

One of the key strategies for avoiding procrastination as a remote worker is to break down tasks into smaller, more manageable chunks. This can help to make even the most daunting projects feel less overwhelming, and can also help to ensure that you stay on track and avoid falling behind schedule. By breaking tasks down into smaller parts, you can also create a sense of momentum and progress, which can help to motivate you to keep going and stay focused on your goals.

2.3. Eliminate distractions

Eliminating distractions is key to avoiding procrastination as a remote worker. Some ways to do this include: creating a designated workspace, turning off notifications on your phone and computer, using noise-cancelling headphones, and setting specific times for breaks to check social media or email. By removing potential distractions, you can stay focused and productive throughout the workday.

2.4. Use time management tools

Time management tools are essential for remote workers who want to avoid procrastination. These tools can help you stay on track and prioritize your work. The following are some of the best time management tools for remote workers:

1. Trello
2. RescueTime
3. Focus@Will
4. Evernote
5. Pomodoro Timer

By using these tools, you can better manage your time and avoid procrastination.

2.5. Take breaks and reward yourself

Taking breaks and rewarding yourself can be an effective way to avoid procrastination. It’s important to set achievable goals and designate specific times for breaks. During these breaks, try to do something that you enjoy or that helps you relax, such as going for a walk, reading a book, or listening to music. By taking breaks and rewarding yourself for completing tasks, you can stay motivated and avoid getting bogged down by distractions or feelings of overwhelm.

3. Mindset Shifts to Overcome Procrastination

Procrastination can be a major issue for remote workers, but there are several mindset shifts that can help overcome it. Firstly, it’s important to focus on the benefits of completing a task rather than the discomfort of doing it. Secondly, break tasks down into smaller, more manageable steps to make them less overwhelming. Thirdly, recognize that perfectionism can often lead to procrastination – it’s better to aim for progress rather than perfection. Finally, understand that procrastination is often a result of fear, so try to identify and address the underlying fear to overcome it.

3.1. Focus on the benefits of completing tasks

Completing tasks brings a sense of accomplishment and boosts one’s confidence in their abilities. By finishing tasks in a timely manner, remote workers can avoid the stress and overwhelm that comes with procrastination. Additionally, completing tasks allows for more free time to pursue other interests and hobbies outside of work. This can lead to a better work-life balance and overall happiness.

3.2. Develop self-discipline

Developing self-discipline is crucial for remote workers who want to avoid procrastination. This means taking responsibility for your own time management and setting achievable goals for yourself. It’s important to be honest with yourself about your strengths and weaknesses, and to be willing to make changes where necessary in order to improve your productivity.

3.3. Visualize success

Visualizing success is a powerful tool to overcome procrastination. When you have a clear vision of what you want to achieve, you are more motivated to take action and less likely to put things off. Take some time to imagine yourself successfully completing a task or project. Visualize the feelings of satisfaction and accomplishment that come with it. This can help you build momentum and get started on your work, even when you don’t feel like it.

3.4. Set realistic goals

One of the first mindset shifts remote workers need to make to overcome procrastination is to set realistic goals. Instead of overwhelming yourself with a long to-do list, break your tasks down into manageable chunks. Set specific, achievable goals that align with your overall objectives. This will help you stay focused and motivated, and make it easier to prioritize your tasks and avoid procrastination.

3.5. Ask for help when needed

As a remote worker, it can be easy to fall into the trap of procrastination. However, it’s important to remember that it’s okay to ask for help when needed. Whether it’s reaching out to a coworker or seeking guidance from a supervisor, taking the initiative to ask for help can help you overcome any obstacles that may be causing you to procrastinate. By shifting your mindset to one of collaboration and teamwork, you can boost your productivity and achieve your goals as a remote worker.


In conclusion, by implementing these 10 tips, remote workers can avoid procrastination and improve their productivity. It is important to establish a routine, set goals, stay organized, and take breaks to maintain a healthy work-life balance. With these strategies, remote workers can successfully overcome procrastination and achieve their professional goals.