Procrastination is a common problem among remote workers. When working from home, it can be easy to get distracted by household chores, social media, or even a good book. While it’s important to take breaks and maintain work-life balance, procrastination can quickly become a habit that hampers productivity and causes stress. In this article, we’ll explore some tips for overcoming procrastination as a remote worker.

Setting Priorities

One of the best ways to avoid procrastination is to set priorities. As a remote worker, you may have multiple projects or tasks to complete, and it can be overwhelming to decide where to start. To overcome this, create a daily or weekly to-do list with the most important tasks at the top. This way, you can focus on completing the most critical tasks first and avoid getting sidetracked with less important work.

Another useful technique is to break down larger projects into smaller, more manageable tasks. This makes it easier to stay motivated and see progress, which can help you avoid procrastination.

Minimizing Distractions

Procrastination often arises from distractions, so it’s essential to minimize them as much as possible. If possible, create a designated workspace that is free from distractions like TV or household noise. If you have roommates or family members, communicate with them about your work schedule and ask them to respect your boundaries.

Another helpful strategy is to limit your access to social media and other time-wasting websites. Use browser extensions like StayFocusd or Freedom to block distracting websites during work hours.

Work-Life Balance

While it’s important to stay focused and avoid procrastination, it’s also crucial to maintain a healthy work-life balance. As a remote worker, it can be challenging to separate work from personal life, especially if you’re working from home.

To overcome this, try to establish a routine that includes regular breaks and time for self-care. Take a walk, exercise, or meditate during breaks to recharge your energy and reduce stress. You can also schedule time with friends or family to stay connected and maintain a social life outside of work.


Overcoming procrastination is essential for remote workers to maintain productivity and avoid stress. By setting priorities, minimizing distractions, and maintaining a healthy work-life balance, you can overcome procrastination and achieve your goals as a remote worker.